Splits Calculator
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How to use the splits calculator
Enter your goal finish time and race distance to see the even per-kilometre splits you need to hit your target. Use it to plan a steady, even-paced race.
Frequently asked questions
- What are even splits?
- Even splits mean running each segment of the race in the same time, which is often the most efficient way to race.
- Should I run negative splits instead?
- Many runners aim to run the second half slightly faster (negative splits); use these even splits as a baseline.