Treadmill Pace Converter
Advertisement
Convert treadmill speed to running pace
Treadmills usually show speed in mph or kph. Enter the speed and this tool gives you the equivalent pace per kilometre and per mile so you can match your outdoor paces.
Frequently asked questions
- Is treadmill pace the same as outdoor pace?
- They are close, but outdoor running adds wind and terrain. Many runners set a 1% treadmill incline to better match outdoor effort.
- How do I convert kph to pace?
- Divide 3600 by the speed in kph to get seconds per km. This tool does the conversion for you.